How did surfing take off in Scotland (and the rest of the UK)? What started with a simple question turned into a deep dive into the surfing past. We trawled blogs and books and surfed every surfing site on the web. The history of surfing in Scotland and the UK is a fascinating journey. While surfing might not be thought of as the quintessential British or Scottish sport, along the rugged coastlines and sandy beaches, there's long been a balmy bunch braving the waves and riding the surf. This is their story.
Since those early days I have made an unconscious decision to live as close to the ocean as possible, with my current destination a remote island in Scotland (Isle of Tiree), well known for its awesome beaches and year round surf possibilities - and a growing surf brand – THIRTY-SQUARE. These days it’s less about wearing the big name brands and more about searching for those independent brands. The ones that began with a great story, a whole lot of passion and a desire to create something meaningful, as well as cool.
A plant-based diet allows us to be more aware about the nutritional value of what we eat, shortens exercise recovery time and improves muscle ability, that is why it could be the perfect option for you to reach your sporting goals. It does not necessarily mean you need to cut out all animal products. In fact, the term can be interpreted in multiple ways. Some people understand it to mean a vegan diet, for others it could be focusing on plant foods but occasionally eating meat or fish.